You don't have to go through this alone.

In danger right now?

If you've taken something, are badly hurt, or feel you can't keep yourself safe, call emergency services.

Talk to someone now

Find A Helpline lists free, confidential support in over 175 countries, by phone, text and chat, including São Tomé & Príncipe.

Befrienders Worldwide also lists emotional support centres around the world.

If you're not safe

If someone is hurting or threatening you, you deserve to be safe. If you're in danger, call 112. findahelpline.com can also find support for abuse and violence in your country.

Other things that help

If you can, tell someone you trust how you're feeling: a friend, a family member, a teacher or a doctor.

About pulsejournal

pulsejournal isn't a crisis service, and nobody is told when you check in or open this page.