You don't have to go through this alone.
If things feel too much right now, talking to someone can help. It's free and confidential.
In danger right now?
If you've taken something, are badly hurt, or feel you can't keep yourself safe, call emergency services.
Call 112999 also works.
Talk to someone now
Samaritans · free · 24/7
You don't have to be in crisis to call. If you just need to talk, that's reason enough.
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Numbers last checked October 2026 · Report a wrong number
If you're not safe
If someone is hurting or threatening you, you deserve to be safe. If you're in danger, call 112. findahelpline.com can also find support for abuse and violence in your country.
Other things that help
If you can, tell someone you trust how you're feeling: a friend, a family member, a teacher or a doctor.
About pulsejournal
pulsejournal isn't a crisis service, and nobody is told when you check in or open this page.